Symptoms of Psychic Attack and How to Protect Yourself

If you’ve ever wondered if you’re under psychic attack, you’re not alone. I mean, we’ve all been there — feeling tired, drained, and having negative thoughts that you can’t shake.

The 3:00 pick-me-up coffee isn’t cutting it and you’ve followed all the gurus tips for keeping your vibe up. But daily life still feels like ONE. BIG. DRAIN.

Before you panic, take a deep breath.

Like most issues dealing with psychic energy, there are ways to get in tune with your Higher Self, improve your energy, and move forward.

psychic attack

What is a Psychic Attack?

There is a lot of misinformation out there about this topic, so let’s talk about what it really is…

Psychic attack is when your feelings, mood, or aura are negatively affected by energy.

That energy could be coming from a person (like a cranky co-worker), or a stressful situation.

In other words:

Psychic attack happens from exposure to intense negative energy.

Like, if you are fighting with your spouse all the time, this negativity affects your energy and makes you feel drained. (And these feelings can be more intense if you’re an empath or clairsentient.)

But don’t worry. You can improve your aura and start feeling better.

Before we talk about how to get your vibe in shape again, let’s talk about the signs and “symptoms” of a psychic attack.

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Psychic Attack Symptoms

While everyone feels things differently (especially in the world of energy), here are the common signs:

1. You are overly stressed

No doubt about it, the number one symptom of psychic attack is feeling stressed out.

You may also find it difficult to fall asleep. That’s because prolonged or intense stress zaps your energy and affects your aura.

So, what exactly is an aura?

The aura is the energy field that surrounds all living things. It reflects the state of your soul.

So, when you feel great, your aura will be bright and clear. But when you are stressed or have negative thoughts, your aura can look cloudy or muddy.

One of the easiest ways to improve your aura colors is to take an aura cleansing bath. This is a great step towards renewing your energy!

2. You’re having nightmares

Nightmares come and go, but if you’re experiencing them consistently, check in with yourself. It could mean that you need a little TLC.

To ease nightmares, try diffusing some essential oils.

Here’s a list of the best essential oils for sleep. Sleeping with a crystal grid under your bed can also improve your energy.

Plus, it’s an easy and effortless way to give your aura a positive boost!

3. You feel fatigued or drained

If you feel like you’re lagging and yawns are constant, your energy isn’t in tip-top shape.

Of course, we all have energy lags (especially when we stay up too late watching Netflix), but it’s also a symptom of energetic attack — especially if you are dealing with the other symptoms on this list.

The good news, though, is you can give your intuitive energy a boost!

To protect and boost your energy:

4. You lack enthusiasm

You’re usually as peppy as a cheerleader, and now you can’t muster up the enthusiasm to get your work done on time. Everything feels like a drag, and you’re not as excited about things as you used to be.

This is a classic sign of psychic attack, and it’s affecting your vibe.

This typically goes hand-in-hand with the energy drain we mentioned above.

It’s not anything to be afraid of, but definitely something you’ll want to work through using the methods on this list.

5. You have negative thoughts

Negative energy can make it hard to feel positive. Your belief system is affected, and you don’t have as much faith that the universe is a friendly place.

But fear not! This is part of the package of a psychic attack, and it’s 100% fixable!

Sage smudging, crystals, white light and grounding are all ways that you can feel better.

It’s also helpful to understand psychic protection and why you need it. (It will help you see things in a whole new way!)

6. You have headaches or body aches (without a medical reason)

Headaches and body aches can signal a wide array of problems, whether it be allergies or a cloudy aura. So, if you’re experiencing these signs with the others on this list, it’s time to nip it in the bud!

One way you can do this is to have a Reiki or cranial sacral session.

You can also balance your chakras, or meditate with a crystal on your third eye chakra.

Now that you know what the signs, here are tips on how to protect your energy.

How to Protect Yourself from Psychic Attack

There are many spiritual protection methods, including sage smudging to clear bad vibes and Gwyneth Paltrow’s vampire repellent. (Yes, it’s a thing!)

But the most important thing to remember is that love and light trumps all.

Keeping that at the forefront of your mind, along with these spiritual protection tips, will keep your vibration clear and healthy:

1. Focus on the good

When you’re feeling tired, lethargic, or down, find the good in your life.

Draw back the curtains, light some lamps in your home, and turn on uplifting music. You can also take a walk or play with the dog. Or how about going to a butterfly garden?

You see the pattern here, right? Set an intention to look for the good things in life to combat negativity.

2. Send love and light

There’s a practice in meditation that is centered on loving kindness. It’s a practice of sending happy, loving thoughts toward certain people in this world. 

These people can be family members, friends, or complete strangers.

This practice brings more positivity and light into the world… more specifically, into YOUR world.

3. Practice self-care

It’s essential to practice self-care so you can find the emotional strength you need.

Everyone finds emotional strength differently.

For some, it’s a hobby. For others, it’s a phone call with a loved one. Set your mind up for positive thoughts and strength, and your vibe will improve!

4. Connect with your Spirit Guides

Did you know that you have Spirit Guides that are ready and willing to help you anytime you need?

These divine beings connect with us through our intuition, and always help with love, and for our highest good.

Best yet? It’s super easy to connect with your Guides with these 14 ideas!

Psychic Attack Takeaways

A psychic attack can be a real headache (literally, sometimes!), but it’s not permanent. View it as an opportunity to reconnect with your Higher Self and Spirit Guides. Surround yourself with white light, take care of yourself, and focus on the good.

Using these simple tips, you’ll come out more robust, and get past this temporary bump in the road.

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