Intuitive Souls Blog

  • Home
  • Develop Clairaudience
  • Blog
  • About
    • Contact
  • FREE Resources

A Super Easy Psychic Meditation for Beginners

By Jessica

172shares
  • Share 32
  • Tweet

Psychic meditation is a great way to tune into your intuition.

That’s why I’m sharing one of my fav meditations to develop your psychic gifts AND control your intuitive abilities at the same time.

How to Use This Psychic Meditation

1. For intuitive readers and mediums. Use this psychic meditation 30 minutes before giving readings. I’ve used it thousands of times since 2000. It’s simple but super effective!

2. Psychic beginner? If your psychic development journey is just beginning, use this meditation to strengthen your abilities. Just give it a go for about 10 minutes. Then, write down anything you sense, see, or hear — even if it’s subtle.

Let’s dive into the meditation so you can strengthen your intuitive gifts.

psychic meditation for beginners

Psychic Meditation Directions

1. Get Ready

  • Set aside 10-15 minutes and find a quiet place.
  • Sit in a comfy chair with your back supported and feet on the floor.
  • Now, imagine your feet being rooted into the ground (the same way roots are rooted to the Earth).
  • Next, put your hands in your lap with your palms facing up. This helps you receive info during the psychic meditation.

2. Focus on Breathing

  • Close your eyes and take some deep breaths.
  • Now, breathe in through your nose. And as you do, feel your stomach expand.
  • Then, exhale through your mouth. Let your stomach relax.
  • Breathe in again and say the word Om.
  • As you exhale, say Ah.
  • Continue to breathe at a nice, calm pace.

3. Ask for Protection and Set Your Intention

  • Imagine asking your Spirit Guides (and/or angels) for energetic protection. Don’t worry — you have a spiritual connection with your Guides, so they are happy to help!
  • Now, ask your Guides and angels to surround you with love and positive energy. This step ensures that you work from a place of love and light.
  • Finally, set the intention that this psychic meditation is for your best and highest good. Allow yourself to feel the yummy, positive energy!

4. Open Your Gifts and Take Notes

Now that you have raised your vibration, it’s time to connect with your intuitive gifts.

(855) 693-2888 (Tap to call from Mobile)

  • First, imagine a beautiful flower opening up. This symbolizes that your gifts are open. (You can also imagine a white candle or door opening if you prefer.)
  • Now, sit quietly for 10-15 minutes and pay attention to your body. Notice any subtle impressions that you sense, feel, see, etc. For example, do you:
    • See any images in your mind’s eye (third eye)?
    • Feel any physical sensations?
    • Feel a specific emotion?
    • Have words or names that come to mind?
    • Have a sense of inner knowing?

No matter how subtle, write it all down.

Tip:  If you don’t feel anything, don’t worry. Psychic meditation just takes a bit of practice. I promise, this gets easier and quicker. Plus, your gifts will get stronger and stronger!

5. Finish the Psychic Meditation

Yay! This psychic meditation has helped you open your beautiful abilities. Now it’s time to end the meditation and ground yourself.

Doing intuitive work can leave you feeling a bit ungrounded, so be sure to include this easy step.

  • To end the meditation, imagine a flower gently closing. (If you visualized a white candle earlier, imagine blowing it out.)
  • Now, thank your Spirit Guides for their love and support.
  • Write down any psychic impressions you had during the meditation.
  • Last, ground yourself to balance the energy. You can simply blow into the palms of your hands. Or, use one of these grounding methods. Try a few and see which one you like best (eating a snack is my fav!)

Tips and Takeaways

Meditation is a great way to develop your intuitive ability. Practicing this psychic meditation for just a few minutes each day will help you connect with, and strengthen, your intuitive gifts.

Want More Great FREE Content Like This?
Enter your name and email to get my FREE Guide and audio 7 Real World Steps to Embracing Your Intuitive Gifts
Plus, I'll stay in touch with exclusive tips and updates!

Filed Under: Psychic Development Tagged With: meditation

Free Resource

I wrote a guide to help you get comfortable with your psychic gifts. I'd love to give you a copy! Drop your name and email below for free instant access to the guide AND audiobook!

Search this site

Affiliate Disclosure

Sometimes I recommend books and other products using an affiliate link. This means I may profit when you take action on my recommendations. But I only recommend stuff that passes the "Mom" test - if I wouldn't recommend it to my own mom, I won't recommend it to you, either :)

Terms and Conditions & Disclosure Policy

Affiliate Disclosure · Privacy Policy

Copyright © 2021

Want More Great FREE Content Like This?
Enter your name and email to get my FREE Guide and audio 7 Real World Steps to Embracing Your Intuitive Gifts
Plus, I'll stay in touch with exclusive tips and updates!
FIRST NAME:
VALID EMAIL:
Want More Great FREE Content Like This?
Enter your name and email to get my FREE Guide and audio 7 Real World Steps to Embracing Your Intuitive Gifts
Plus, I'll stay in touch with exclusive tips and updates!

Talk to a Psychic Now

Want More Great FREE Content Like This?
Enter your name and email to get my FREE Guide and audio 7 Real World Steps to Embracing Your Intuitive Gifts
Plus, I'll stay in touch with exclusive tips and updates!