Let’s talk about the best calming essential oils, because let’s face it — in the chaos of our modern world, finding moments of tranquility can be a challenge.
But have no fear! Essential oils are here to offer a natural solution to soothe and calm your mind.
In this article, we will explore the best calming essential oils. From the ultimate stress reliever, lavender oil, to the floral fragrance of Ylang Ylang oil, discover how adding these oils to your routine can help calm your mind.
Note: If you’re an essential oil beginner, this post covers everything you need to know to use them safely.
Best Calming Essential Oils
1. Lavender Oil
I seriously adore this classic essential oil. It’s often hailed as the ultimate stress reliever and has long been celebrated for its calming properties.
Its soothing aroma can help ease tension and create a peaceful atmosphere, making it an ideal choice for gaining a few moments of tranquility.
I put lavender oil in my aura cleansing baths and, on my skin, (mixed with a carrier oil, of course). Lavender is also wonderful keep near your nightstand for a peaceful sleep.
If you want to enjoy Zen feelings while you’re out and about, rub a little on your wrists and take the peaceful scent with you.
2. Chamomile Essential Oil
Chamomile is one of the best calming essential oils and works wonders for relaxing your mind. Known for its gentle and soothing properties, its commonly used to promote relaxation and reduce stress.
Of course, people have been drinking chamomile tea to relax for years, and this oil brings all the same benefits. I love a good cup of tea, but I diffuse this oil if I’m busy or not wanting to sit down and drink a whole cup.
Whether diffused or applied topically, the sweet, floral scent of chamomile oil can help create a sense of peace and tranquility.
3. Bergamot Oil
Bergamot oil, with its bright and citrusy scent, is a popular choice for relaxation and reducing anxiety.
This essential oil is known for its ability to uplift the spirit and create a sense of calmness in the mind and body. Incorporating bergamot oil into your routine can help you unwind and de-stress after a long day.
4. Ylang Ylang Oil
Ylang ylang is another of the best calming essential oils.
It is commonly used in aromatherapy for its ability to reduce stress, anxiety, and promote a sense of peace. The exotic scent of ylang ylang oil can transport you to a tranquil state, making it perfect for unwinding at the end of a busy day or during meditation!
5. Jasmine Oil
When it comes to essential oils, there are few as versatile and beloved as jasmine oil. And if you’ve ever been around a jasmine tree, you know its sweet and gentle scent!
It’s known to invoke feelings of joy, peace, calm, and self-confidence. Immersed in the intoxicating aroma of this oil, it’s hard not to feel a sense of calm wash over you, making it an ideal choice for those seeking a natural way to unwind and destress.
From adding a few drops to a warm bath to using it in a diffuser, there are many ways to incorporate jasmine oil into your self-care routine.
6. Rose Oil
A lot of rose petals go into making this oil, so it’s a little costly (but so worth it, in my opinion).
Not only does its delicate floral scent have a calming effect, but the oil itself contains natural compounds that aid in relaxation and promote a sense of well-being.
Plus, roses have a natural way of uplifting spirits, bringing joy, and promoting peace. This isn’t one that I dump in my bubble bath, but I do rub a drop of rose essential oil on my wrists if I’m having a stressful day.
7. Sandalwood Essential Oil
Sandalwood is a natural mood enhancer, making it one of the best calming essential oils to lift your spirit and support emotional balance.
Native to India, sandalwood has been used for centuries in traditional Ayurvedic medicine for its healing properties. Today, it has gained popularity in the Western world as a natural remedy for stress and anxiety.
And studies have shown that this magical elixir has the power to induce relaxation and calmness in both mind and body! Nifty, right?
8. Frankincense
Picture yourself lying on a beach, the warm sun kissing your skin and the sound of waves gently lulling you into a state of tranquility. Om.
As you take a deep breath, you catch a whiff of a familiar scent — frankincense. This essential oil has been used for centuries for its calming properties, and its popularity has only grown in recent years.
Frankincense draws out inner peace and strength. Plus, it has a really earthy scent and can help pull you back into the present.
9. Peace and Calming Essential Oil Blend
What if there was a natural and effective solution to help you relax and find inner peace? There is! Enter peace and calming essential oil.
Extracted from plants and flowers, this powerful oil is wonderful to ease tension and help with relaxation. In fact, this essential oil blend was developed specifically for this purpose!
It’s made up of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy. All of these oils are great on their own, but the combination brings the best of everything and creates a unique and powerful scent.
10. Vetiver Oil
If you don’t work with oils a lot, you may not have heard of this one — but it’s amazing! It has an earthy fragrance and is perfect for deep relaxation. You can also mix it with lavender for an extra boost or drop some in your bath.
Picture a peaceful evening: the soothing sound of raindrops, a warm cup of tea, and the gentle scent of lavender wafting through the air.
Relaxation at its finest, right? But what if I told you there is an essential oil that can elevate this experience even further? Allow me to introduce you to vetiver essential oil, a natural and powerful tool for relaxation.
With its calming and grounding properties, this aromatic oil promotes a deep sense of tranquility and calm.
11. Basil Essential Oil
The smell of basil reminds me homemade pizza — so it immediately brings me some joy! But it turns out, there’s a natural reason for that joy.
Derived from the fragrant leaves of the basil plant, basil essential oil is said to relieve anxiety symptoms and provide mental clarity.
And who doesn’t enjoy a moment of calm amidst the chaos of daily life?
How to Use Calming Essential Oils
Incorporating essential oils into your daily routine is an easy yet powerful way to invite some calm into your life. So, let’s take a look at a few ways to use them:
- Place a few drops of your fav oil in a diffuser to enjoy while you drink your morning coffee or tea. This can help set a peaceful vibe for the day ahead!
- Create a calming bedtime ritual by diffusing oil in your room before going to sleep. The soothing scent can help you unwind and get a restful night’s sleep.
- Add a few drops to a warm bath and soak in the soothing scent.
- Mix a few drops of oil with a carrier oil (such as coconut or almond oil) for a relaxing massage before bedtime. Or rub it on your wrists before heading out the door.
These small rituals can help you find a sense of peace and balance, making it easier to navigate the challenges and stresses that come your way.
Best Calming Essentials Oils: Takeaways
Incorporating essential oils into your daily routine isn’t just about adding a pleasant scent to your space. It’s about unlocking a powerful tool for relaxation and stress reduction.
From lavender to chamomile, these natural remedies offer a wide range of benefits for your mind and body.
So, why not take the first step towards a calmer life by exploring the world of calming essential oils today? The key to finding moments of calm and tranquility could be as simple as a drop of oil!
