19 Clairsentient Exercises and Tips

clairsentient exercises

Clairsentient Exercises and Tips

Clairsentient exercises. You know that one lifesaver friend in school who would always make a study guide “cheat sheet” with all the things you needed for exams… right before finals?

Well, that friend was me, so consider me your clairsentient exercises BFF!

1. Chat with your Spirit Guides

This is the one of the most effortless clairsentient exercises you can do.

Talking to your Spirit Guides throughout the day allows you to incorporate your psychic journey with everyday life.

If you’re not sure of your Spirit Guide’s name, just pick a name you like (honestly, they won’t be offended). It will make all of your chats more fun!

To learn more, read my foolproof ways to connect with your Spirit Guides.

2. Pray in the shower

If this list has you wondering which of the clairsentient exercises to try first, look no further.

Praying while using water is a spiritual, cleansing, and relaxing daily practice. You can also use this time to talk to your Spirit Guides or think about the things you are grateful for.

This will raise your vibration, which naturally and effortlessly connects you with your psychic abilities

3. Ask for intuitive messages

Your spiritual team wants to help you develop your clairsentience, so don’t be shy about asking for help.

Plus, asking your spiritual helpers (guides, angels) for intuitive messages helps you get used to receiving the messages.

Once you ask for intuitive guidance or a message, be on the lookout for signs — they’ll be everywhere!

developing your psychic abilities - free guide and audio - 7 Real World Steps to Embracing Your Intuitive Gifts

4. Use rose or lavender oil on your heart chakra

The next time you’re on the go, mix 1 part rose oil into 4 parts unscented organic lotion (or a carrier oil of your choice). Then, rub it on your heart chakra area and set your intention to open your clairsentience.

Plus, rose smells amazing!

5. Use rose or lavender oil on your solar plexus chakra

Use the same recipe above, but instead of using the oil on your heart chakra, rub it over your solar plexus (the area around your navel). As you’re doing this, set the intention of developing clairsentience.

Opening the solar plexus chakra is wonderful for strengthening clairsentience, since this is where your gut feelings come from.

Here are the best essential oils for psychic development

6. Quiet your mind

I know, I harp on meditation a lot. But the truth is, your clairsentience will skyrocket once you consistently get down on your floor pillow and get your “Om” on. (If you prefer, guided meditation is wonderful, too!)

Meditation allows you to be in a relaxed state, which raises your vibration and makes it easier to connect with your Higher Self and intuition.

Also, because spirit energy vibrates at a higher frequency than our energy (our bodies are dense and therefore, vibrate at a slower frequency), a high vibe is important if you want to develop mediumship.

Learn how to meditate and meditation alternatives

7. Play high vibe music

The next time you’re dreading breaking out the steam mop, pop on your favorite music. Music raises your vibration, which attracts more high vibe things to you.

8. Tune-in to your pet

This is one of the most fun clairsentient exercises ever.

When your pet is calm, join them on the couch and try intuitively picking up on how they feel. Try to sense their energy and feel how they feel. This will strengthen your psychic senses and give you some bonding time with your fur baby.

9. Journal it out

Journaling is the peanut butter to meditation’s chocolate. It helps get you in touch with your Higher Self (soul) and spirit guides (the ones who help with your clairsentience).

If you’re wondering what to write about, try this:

Think of a situation you need guidance on and journal about it. Get into all the nitty-gritty details. While you write, allow yourself to relax and let yourself be divinely guided!

10. Eat high-vibrational foods

No, this doesn’t have to include kale!

But adding high vibration foods to your diet, such as fresh fruits and veggies does raise your energetic vibration, which makes it easier to connect with your psychic gifts.

11. “Read” an old photo

Want powerful clairsentient exercises that work amazingly well? Well, look no further!

  • Ask a friend to show you a picture of someone they know very well, but you’ve never met (like their favorite aunt).
  • Then, look at the photo and focus on the person’s eyes.
  • Try to sense how they were feeling when the picture was taken. Were they happy? Sad? Anxious? Would you trust this person?
  • When you’re done, ask your friend for feedback about the person in the photo.

12. Do psychometry

Our energy transfers to the things we own. And the more we use and treasure the object, the more energy there is.

  • To practice this psychometry, invite your friend over again and ask them to bring a personal item. It can be something that was handed down through their family, or something they picked up at Goodwill yesterday.
  • Hold the object for a few minutes, and sense what kind of energy it’s giving off. Is it positive or negative? Allow yourself to feel the energy of the person who owns or owned the object.

Here are the full details on how to do psychometry (psychic readings via touch)

13. Invest in a fluorite crystal

Not only ultra-gorgeous, fluorite can also help protect you from the psychic vampires in your life (someone who drains your energy and exhausts you).

You see, those with clairsentience are susceptible to negative energy because of their ability to feel so much.

So, if you want to strengthen your clairsentience without being a sponge for negative energy, try wearing fluorite jewelry or keeping a fluorite crystal in your pocket (I do this while I sage my home).

Fluorite is well known for its ability to offer energetic protection and sanctuary from negative and stale energies.

Tip: Fluorite is also said to awaken your intuition and balance all of your chakras.

14. Keep a crystal near your pillow

This tip helps develop clairsentience and wards off negative vibes! These are some crystals I recommend for clairsentient and psychic development (including fluorite).

15. Use essential oils

Awaken your clairsentience first thing by plugging in your diffuser when you wake up.

That way even while you’re packing lunches and tossing a second load of laundry in the dryer, you’re breathing in all that essential oil goodness! Here are 11 essential oils to boost psychic ability.

16. Trust the process

I’m here to tell you from first-hand experience: some days you will feel like you’re on top of the clairsentient-moon, and other days you will question if you really have intuitive ability.

On those off days, take a break from your clairsentient exercises. Instead, take a bubble bath or sip some herbal tea while you read or watch TV.

Stepping back when you feel less-than-excited about your gifts will keep the journey fresh, fun, and you feeling confident about opening your psychic abilities.

Don’t force it. It really is a journey.

17. Recognize and embrace your abilities

This may seem obvious, but you’d be shocked at how often it’s overlooked.

So, here’s the deal: The next time you feel like you’re having a clairsentient moment (an intuitive feeling or sense about a person, place, object, animal, situation, or spirit) – go with it.

Call your aunt and see what’s going on, veto your daughter’s sleepover plans, and pass on that sushi menu. Learning to recognize and act on an intuitive message is one of the best clairsentience exercises you can do.

What Does It Feel Like to Have a Clairsentient Experience?

18. Sense the location of objects

Go back to your elementary school days and hunt down items with a lot of energy on them (keys, lipstick, anything you use often). Have someone hide the item while you step outside.

Then, when you come back in, sense where the object is. Ask yourself questions like:

  • Is my object upstairs or downstairs?
  • Is it hidden under something? Or on top of something?
  • Does it feel like my object is in the kitchen, bedroom, bathroom, etc.?

19. Feel a color

I admit, this is my favorite of all of the clairsentient exercises that I teach. You’ll get results right away and be developing clairsentience every time you practice this method.

  • Think about your favorite color (or grab a colorful object for inspiration).
  • Now, focus on the color.
  • Look at the color, then take a breath and allow yourself to feel it.
  • What emotion does this color evoke in you? Joy? Love? Excited? Gratitude?
  • Keep a journal, and you’ll soon start to associate colors with emotions and effortlessly increase your intuition!

Well, there you have it! That’s the round up of all the clairsentient exercises and tips you need to get started and continue developing your psychic sensing.

Scroll to Top